by Cindy Abrami | Jan 16, 2020 | Training
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach I think it’s time to change our mindset about injuries. Most athletes concede that injury is inevitable and it’s likely that we’ve dealt with several ourselves and/or have...
by Cindy Abrami | Dec 16, 2019 | Training
Twenty-two years ago I signed up to do my first marathon. I didn’t sign up because I felt obligated to the marathon distance nor was I particularly fond of running that far. I did it for a whole different reason and it was refreshing. I signed up to do the 1997...
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