Science-based training and nutrition information for active WE CAN Warriors
Our TWM Playlist Top 10 Songs to rock your Workout!
Our June 2020 Top Picks!! Search and Download on your Streaming App of choice!!!
Our May 2020 Top Picks!! Search and Download on your Streaming App of choice!!!
As gyms, pools and other recreational facilities have closed down, and look to be closed for an undetermined amount of time, we seem to have entered a mini-running boom …
The desert tends to be windy. After all, it’s not littered with windmills for nothing. Desert weather is also unpredictable.
Strength training is essential for women, especially as we age. It truly is “use it or lose it” and we were made to use it.
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