Our Blog
Science-based training and nutrition information for active WE CAN Warriors
TWM Playlist Top 10 for July 2020
Our TWM Playlist Top 10 Songs to rock your Workout!
TWM Playlist Top 10 for June 2020
Our June 2020 Top Picks!! Search and Download on your Streaming App of choice!!!
TWM Playlist Top 10 for May 2020
Our May 2020 Top Picks!! Search and Download on your Streaming App of choice!!!
How to Enter the Running Boom Injury Free
As gyms, pools and other recreational facilities have closed down, and look to be closed for an undetermined amount of time, we seem to have entered a mini-running boom …
Race Report – We Survived the Desert (Triathlon)
The desert tends to be windy. After all, it’s not littered with windmills for nothing. Desert weather is also unpredictable.
The Importance of Strength Training for Women
Strength training is essential for women, especially as we age. It truly is “use it or lose it” and we were made to use it.
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