No More Pause! Let’s Get to Work!
Get Better | Get Stronger | Get Faster
Aquathlon is an emerging multisport event which combines running and open water swimming. Races can either be Swim to Run, or Run to Swim to Run depending on the water temperature. This is a fun multisport combination and even more fun when you train specifically for it.
Group Training Schedule:
Tuesdays: 5:00 PM-6:00 PM – Open Water Workout (meet at Leadbetter)
Sundays: 10:00 AM-11:00 AM – Swim/Run Workout (and transition practice) (meet at Leadbetter)
Tues/Thursday: 5:30 PM Strength and Conditioning Workouts (live group workouts held on Zoom)
Wednesdays: 6:00 PM-7:30 PM Coached Running Workouts (and skill development) (meet at East Beach parking lot – West in)
All levels of athlete welcome
Whether you are experienced and looking to improve or you are a new athlete this is the way you’ll improve
Two group Training Sessions per Week
Included in the program are group workouts are Tuesdays and Sundays (see the schedule)
Optional Workout Add-On's:
1-2 Strength and Conditioning workouts each week (Tue/Thur) and/or 1 Group Running Interval Workout per week (Wed)
Workouts are designed not only to provide training adaptations but also are focused on technique development and racing skills
Professional Coaching by Coach AB
Coach AB is a long time professional swim coach, as well as a swimmer, runner and multisport athlete. He is also a certified Triathlon Coach through the United Endurance Sports Coaching Academy (UESCA).
Program Fee is as low as $100 – 12 Week development program