by Cindy Abrami | Feb 21, 2020 | Strength and Conditioning
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition I was fortunate to have had an initiation into weight training many moons ago (30 years to be more precise) when I was a track and cross-country...
by Cindy Abrami | Feb 3, 2020 | Nutrition
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach and holds a BS in Nutrition When it comes to long endurance events, and training for them, figuring out a nutrition plan that works specifically for your physiology is just as...
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